Targets

Having specific, measurable, achievable, and progressive goals can be a powerful motivator and a great place to start for athletes. Setting targets can help them stay focused on what they want to achieve and give them a sense of purpose. It also allows them to track their progress and evaluate their performance.

Resilience

Athletes are guaranteed to face adversity and setbacks, such as poor performances, injuries, or issues with team dynamics. Being resilient, or having the ability to bounce back from these challenges, is crucial for an athletes mental well-being, overall performance, and long term success.

Opportunity

Athletes that have a positive mindset and the ability to see opportunities in challenges have the greatest chance of performance improvements and success. It allows the athletes to focus on what they can control rather than dwell on what they cannot, which can be especially critical in high-pressure scenarios.

Process

Instead of focusing solely on the outcome, athletes are encouraged to focus on the process and the steps they need to take to achieve their goals. By doing so, athletes can develop a sense of control and ownership over their performance, which helps them deal with the pressure and stress of competition.

Habitat

Creating a positive and supportive social environment in which an athlete trains and competes can have a significant impact on their motivation, confidence, and well-being. It is important for athletes to seek out environments that are conducive to their growth and development, and to actively cultivate positive relationships with coaches, teammates, and support staff.

You

The importance of self-awareness and self-care is critical for athletes. A strong sense of self-worth, self-esteem, and self-efficacy is essential for an athlete's performance and well-being. Self-reflection can also help athletes understand their strengths and weaknesses, and how to improve upon them.